If you have never gotten a massage, you probably think it is a rather simple process of someone merely rubbing your body. However, the process is much more complicated than you would think, due to all the numerous styles there are. Continue reading to learn more about massages and how they can benefit you.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
You have to make a deliberate effort to try to relax and calm yourself when you have a massage. Just let stress go and breathe deeply. Whenever your massage begins, you should take occasional deep breaths so that your muscles remain relaxed.
You should generally try and keep quite when giving someone a massage. You don’t want to have a masseuse either that is talking your head off during a massage. Play quiet music or even some sounds of nature. Apart from that, maintain things as quiet as possible.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
You are now aware of just how complex the process of a massage can be. It involves much more than a person just rubbing you. There are all kinds of methods and techniques that can be utilized, which can all very beneficial for your body. With this new knowledge, go and get the best massage of your life.